Daily Exercise 30 min se 1 hour Tak ki daily life me karni hi chaiye jisse app fit bhi rahe ge or aap healthy bhi rahege
Daily 10 to 20 Squads kare jisse aapke leg strong rahege
Daily Morning me running ya walk kare Kam se Kam 1 km toh chale hi jisse aapke health system bhi sahi rahe ga.
Daily push-ups kare 5 to 10 Tak aap ke according aap jitna kar sakte ha utne hi Kare daily daily isko badate rahe
Agar aap ko bhi handsome or 6 pack app pack app banane hai toh aapko apni daily life se thoda sa time nikalkar exercise jaror karni chahiye
Type comment yes ya No
Yes
No
LikeLike